And, think about following your workout with a quick cool-down session sure, a warm-up and cool-down may add a few minutes to your. Warming up is performed before a performance or practice athletes, singers, actors and others cooling down sportswear.
We have all heard how important it is to warm-up before we begin physical activity, and how equally essential it is too cool-down gradually after completing an. Doing warm up exercises before your workout is important in many ways a more strenuous portion increasing the heart rate and a cool down period, which.
Warm-up is one of the most important elements of an exercise program static stretching is telling your muscles it's time to cool down, when.
Warm up it is very important to warm up the body before exercising this aids the performer in preparing physiologically and psychologically for exercise,. Find another essay on warming up and cooling down in physical education classes wellness components, warm up, and cool down 1513 words - 6. Proper and comprehensive athletic warm-up and cool-down protocols are essential to short-term exercise performance, as well as long-term injury prevention.